Living for Today – Ready for Tomorrow, Independent Living Checklist
The overwhelming majority of people aged 65 to 85 want to lead independent lives for as long as possible. But a recent survey from Bayshore Home Health and Ipsos-Reid shows that few are actually planning or taking the necessary steps to help ensure they can remain in their own homes and avoid moving into a nursing home.
This checklist outlines some steps to take to ensure you, or someone close to you, is planning for a future of independent living.
- Talk openly with family, friends and health care professionals about future needs and possible living arrangements. Discuss the alternatives available (including home health care, relying on family and moving to a senior’s home or long-term care facility). Allow everyone an opportunity to provide input on the best approach.
- Evaluate your current living arrangements. If you have a large house to maintain or you need to use the stairs frequently, a move to a smaller home might make sense.
- Consider modifications to your home to increase your independent living options. Simple changes like making sure windows are easy to open or door locks are simple to operate can make a big difference in someone’s enjoyment of their home. A variety of resources are available from the Public Health Agency of Canada (www.phac-aspc.gc.ca/seniorsaines) or the Canada Mortgage and Housing Corporation (www.chmc.ca).
- Since most falls occur at home, especially in the kitchen, on the stairs or in the bathroom, take some time to review any potential hazards. For example, make sure stairs are well-lit, eliminate throw rugs and use a non-skid bath mat.
- A little bit of help can go a long way to maintaining an independent lifestyle. Consider hiring help for housekeeping, grocery shopping, traveling to medical appointments or even companionship.
- If you have a health issue or have recently been released from a hospital stay, additional care may be needed. Investigate the possibility of having a nurse visit to help with your on-going care or recovery.
- Take care of yourself by eating properly and remaining active.
SOURCE: Bayshore Home Health
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