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Free Exercise and Falls Prevention Classes

Bayshore Seniors Wellness in partnership with Acclaim Health and Mississauga Halton Local Health Integration Network is offering FREE Exercise classes, Falls Prevention and Osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness. We are offering a variety of programs throughout the region and encourage you to take advantage! If you are looking to improve strength, balance, endurance and improve your ability to perform activities around your home and reduce your risk of falling call us at 1-877-696-1620 for more information.

Senior Wellness Services include:

12 Week Falls Prevention Program (registration required)
12 Week Osteoporosis Program (registration required)
Movement Matters (drop in)
Pump it Up (drop in)
Seated Chair Tai Chi Class (drop in)
Simply Stretch (drop in)
Chair Yoga (drop in)
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