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Archive Feb 2016

    Reducing the Risk of Heart Disease and Stroke

    Written by: Sameen Junejo

    Reducing risk of heart disease and stroke The best defense against heart disease and stroke is to take control of the risk factors that could escalate to coronary artery disease, such as high blood pressure, diabetes, smoking, stress, excessive alcohol consumption, being overweight and physical inactivity. There are only four risk factors we cannot control, age, gender, ethnicity and genetics; however, we...

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    How to make Valentine’s Day special for seniors

    Written by: Sameen Junejo

    Cheerful senior couple exchanging Valentines Day gifts. Spread a little love this Valentine’s Day. Celebrate this special occasion not only with your significant other but also with your aging parents and elderly loved ones. Here’s a quick rundown of some fun activities family members and caregivers can do with seniors on Valentine’s Day. Create a Special Family Dinner Bringing the family together...

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    Winter Safety Tips for Seniors

    Written by: Sameen Junejo

    Winter Safety Tips for Seniors by Bayshore HealthCare We all feel the chill when winter blusters in, but seniors are particularly vulnerable to the risks posed by snow, ice and plunging temperatures. This season, take extra precautions to avoid the following problems: Slips and falls Snow and ice make sidewalks, steps and driveways slippery. Clear these areas, ask your loved one’s neighbours for...

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    A Senior Needs More Care: Know the Signs

    Written by: Sameen Junejo

    Bayshore HealthCare Living out the golden years with a healthy mind, body and soul is a dream and a goal for many seniors. But a debilitating illness, an emotional setback or simply the aging process can make day-to-day tasks challenging and life less manageable for an elderly loved one. So getting them some help, to maintain their...

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    Warning Signs of Heart Disease and Stroke

    Written by: Sameen Junejo

    An estimated 70,000 Canadians suffer from heart attacks each year, with 16,000 Canadians dying as a result. It is important to learn to recognize the signs of a heart attack so you can react quickly and save a life. The warning signs of a heart attack are below: Chest discomfort (noticeably uncomfortable chest pressure, tightness,...

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