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Archive Sep 2016

    Autumn Activities & Tips for Seniors

    Written by: Sameen Junejo

    Mother and daughter spending time outside during the season autumn Autumn is the perfect season to enjoy with loved ones. The crisp air, beautiful fall colours and thanksgiving all bring family and friends together. Are you a caregiver for your aging parents or loved ones? While the day-to-day care is crucial in keeping your elderly loved ones safe and healthy, companionship is what keeps the...

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    Treating and Preventing Arthritis

    Written by: Sameen Junejo

    Relaxed senior gentleman sitting on wooden bench in a park Although there is currently no cure for arthritis, there are some steps you can take to help prevent the disease. Limiting stress on your joints by keeping your weight under control is a good starting point. Recent studies have shown that a weight gain of only 10 to 20 extra pounds in early adulthood increases...

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    Understanding Arthritis and its Symptoms

    Written by: Sameen Junejo

    A woman experiencing joint pain from Arthritis The first step to living with arthritis is to understand exactly what it is. Arthritis comes in many forms – one of the most common being osteoarthritis, also known as degenerative joint disease – which causes pain, stiffness and swelling around one or more joints in the body. Osteoarthritis usually lasts longer than two weeks and can...

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    Understanding Ovarian Cancer

    Written by: Sameen Junejo

    Ovarian cancer affects the ovaries, which are part of the female reproductive system. The ovaries are located on either side of the uterus. They produce and release eggs (ova), as well as the female hormones estrogen and progesterone. Throughout our bodies, cells grow and divide to replace old and damaged ones. If a cell’s genetic...

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