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Reducing the Risk of Heart Disease and Stroke

Written by: Sameen Junejo

The best defense against heart disease and stroke is to take control of the risk factors that could escalate to coronary artery disease, such as high blood pressure, diabetes, smoking, stress, excessive alcohol consumption, being overweight and physical inactivity.

There are only four risk factors we cannot control, age, gender, ethnicity and genetics; however, we can control how we live our lives. Almost all risk factors can be controlled:

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