Mental health matters: Depression in seniors
Bayshore | | Health and Wellness
Do you know an older adult who might be at risk for depression?
Depression is a medical condition that affects a person’s feelings, thoughts, behaviour and physical health. It is more than just feelings of sadness or feeling “the blues”; if not treated, depression can cause or worsen other health problems, and it can have a devastating impact on a person and his or her family. According to the Canadian Mental Health Association, this common mood disorder affects one in eight Canadians at some point in their lives.
Depression is not a normal part of aging, but neither is it uncommon among seniors. According to the Mood Disorders Society of Canada, it’s estimated that 5% to 10% of seniors living in the community will have a depressive disorder serious enough to need treatment. Among seniors who live in institutions, the rate of anxiety and depression is higher, at 30% to 40%.
Physical, psychological and social factors can contribute to depression in seniors. Risk factors include:
- Physical factors: chronic health problems, chronic pain, stroke, change in brain chemistry, persistent sleep problems, history of depression, family history of depression, certain medications
- Psychological factors: loss of control and independence due to illness or disability, loss of loved ones, recent admission to a nursing home or long-term-care facility, diminished sense of purpose
- Social factors: loneliness, isolation, lack of social support, financial difficulties
Depression can be difficult to detect in seniors, for several reasons. The signs and symptoms can resemble those of other illnesses or the side effects of medications for other health conditions. Sadness, the emotion most people associate with depression, may not be the main symptom in seniors. Certain symptoms, such as fatigue and sleep difficulties, are also part of normal aging.
A great deal of stigma still surrounds depression. Seniors may feel ashamed, or they may not want to acknowledge or talk about psychological symptoms. They may complain about physical ailments – aches and pains – instead. Some seniors may not be aware that depression is an illness.
Below is a list of common signs and symptoms of depression. If a loved one has experienced some of these for more than two weeks, seek medical advice.
- Lethargy, low energy, weakness, fatigue
- Changes in appetite and weight
- Sleep difficulties (insomnia or oversleeping, or not feeling rested after sleep)
- Agitation or restlessness
- Headaches, phantom pains, muscle aches and pains, with no known physical cause
- Digestive problems
Psychological and behavioural changes
- Feelings of sadness or emptiness
- Loss of interest in hobbies and activities usually enjoyed
- Feeling guilty, worthless or hopeless
- Impatience, anger, irritability, aggression
- Loss of self-esteem or confidence, or focusing on past failures or inadequacies
- Social isolation, withdrawal from leisure activities and social gatherings
- Stops answering the phone or opening the door to visitors
- Difficulty making decisions
- Problems with memory or concentration
- Slow or confused thinking
- Crying for no reason
- Decreased interest in sex
- Neglecting routine tasks such as housework and paying bills
- Neglecting self-care, such as eating and grooming
- Increased use of drugs or alcohol
- Persistent thoughts of death or suicide
- Hallucinations or delusions
Depression in seniors is usually treatable with antidepressant medication, counselling or a combination of the two. There are different types of antidepressants, and finding the right one, or the right combination, can take weeks or months. Medications may have side effects, such as nausea, weight gain or diarrhea, but these often improve with time. If your loved one is taking other medications for health conditions, talk to his or her physician or pharmacist about potential drug interactions.
Support groups can also be helpful for both individuals with depression and family members. Talk to a physician or social worker about what’s available in your community, or contact a mental health organization such as the Canadian Mental Health Association or the Mood Disorders Society of Canada. Complementary approaches such as physical activity, meditation, therapeutic touch or massage can also be helpful in coping with depression.
It is important to help your loved one follow his or her treatment plan closely. Over time, people who receive treatment for depression often experience a significant improvement in mood, outlook and quality of life.
Aging at home helps to enhance overall quality of life. Seniors who live independently have greater sense of control and autonomy. They can see family and friends as they wish, and they avoid stressors common to senior care facilities (such as exposure to contagious illnesses). A 2013 Royal Bank of Canada survey found that 88% of Canadian retirees considered it very or somewhat appealing to live at home and pay for home care as needed, while only 56% felt the same way about moving to an assisted-living retirement residence.
Home care services, such as personal care, companionship, meal preparation and housekeeping, can help seniors live independently for as long as possible. They can enjoy life on their own terms – and that’s good for mental health.