Helpful Resources

Medical doctor typing on laptop

Planning for Myself or a Loved One

How to create a family health history

Senior couple planning travel destination

Health and Wellness

5 Ways to Travel the World – Without Leaving Home

Michelle and her dad

Caregiver Support

A daughter’s tale….

Wife teaching husband how to knit

Health and Wellness

Learn a New Skill – It’s Good for Your Health

Be our Guest Image

COVID-19

Pivoting in a Pandemic: Taking Alzheimer’s Support Online

Informal portrait of early 60s black woman full of vitality

Bringing colour back to 2021

Orange: The Colour That Makes Us Want to Dance

Collage with diverse people suffering from headache, stress or problems

Health and Wellness

Finding Ways to Flourish

Man listening to headphones

Books and Podcasts

10 Podcasts for Your Listening Pleasure

Senior Man sitting in chair looking out window

Health and Wellness

How Social Isolation Can Harm Your Health

Multiethnic parents giving children piggyback ride

Bringing colour back to 2021

Yellow: The Colour of Happiness

Senior couple looking at each other in backyard

COVID-19

How to Safely Celebrate Springtime Occasions

Senior black woman reading a book

Books and Podcasts

Fresh-Picked Books for Spring

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