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Helpful Resources

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Bringing colour back to 2021

A Colourful Start to 2021
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Health and Wellness

New Year, New Habits: How to Make Changes That Stick
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Health and Wellness

10 Ways to Manage Holiday Stress
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Health and Wellness

The Benefits of Mindfulness and Meditation
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Caregiver Support

10 Good Things That Came Out of 2020
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Books and Podcasts

10 Award-Winning Canadian Books to Give (or Get) This Holiday Season
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Health and Wellness

Fitness for Life: Staying Active for Healthy Aging
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Caregiver Support

Aging Together: “Boomerang Seniors” Are Caregivers for Their Parents
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Health and Wellness

Diabetes and You: Screening, COVID-19 Tips and More
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Health and Wellness

A Heartfelt Thank You to Canada’s Armed Forces
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COVID-19

How COVID-19 Is Changing the Way We Eat, Sleep and Dream
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Health and Wellness

Tips to Improve Your Health Literacy